This painting is a marker of a recent birthday resolution. It is my intention to meditate daily, one of several habits I wish to re-ignite to tend this aging body and mind.
From years of previous practice, my own experience of meditation feels like a golden bubble in which a profound calm and deep inner awareness are able to shine through, the foundation on which other healthy habits can be re-initiated as well.
I look forward to reading this post a year from now, with 365 days of formal practice back in place. How will my life have changed?